WELCOME

I'm Carly and ​I specialize in therapy for:​

• Roots of anxiety, insecurity, and overwhelm

• Trauma + painful life experiences

• Attachment wounds + complicated family dynamics

• Deeply held beliefs about self-worth

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Therapy with me:​

• Focuses on our connection to build a secure starting place to explore

• Works towards experiencing your emotions and body sensations along with thoughts, memories, and deeply held beliefs​

• Considers how past experiences shape your present life and heals old wounds that you're still carrying ​

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I weave types of therapy together to create a personal approach. I often use EMDR for trauma and other past wounds, attachment and emotion-based approaches like AEDP for building connection to your feelings and body, and uncover parts of yourself for exploring the ways younger versions of you coped.

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I've been practicing psychotherapy since 2018, including with complex trauma in Vancouver's Downtown Eastside. I offer in-person sessions in Guelph Ontario and virtual sessions throughout Ontario and B.C.​​